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Savory Scrambled Cereals (Iron-rich)

Savory Scrambled Cereals (Iron-rich)

5 cups WIC cereals, such as Chex, Kix, and Cheerios
1 cup small pretzel rings
2 Tbs. butter
1 tbs. Worcestershire sauce
1/8 tsp. garlic powder
  1. Melt butter in a roasting pan in 250-degree oven.
  2. Stir Worcestershire sauce and garlic powder into melted butter.
  3. Toss in cereals and pretzels stirring gently to coat.
  4. Bake at 250 degrees for 30-40 mintues, stirring about every 15 minutes, until toasted.

Note:  May add 1 cup of peanuts or mixed nuts if desired.

Servings:  6  1-cup snacks                      Amount of iron per cup:  8.1 mg.

 

 

 
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