Home Services/Programs WICRecipes Magic Muffins (Iron-rich)
Magic Muffins (Iron-rich)
Magic Muffins (Iron-rich)
1 1/4 cups all-purpose flour
1 cup Malt-O-Meal cereal, uncooked
1/2 cup sugar
3/4 cup milk
1/4 cup vegetable oil
1 egg
1 Tbs. baking powder
1/2 tsp. salt
1/2 cup finely chopped nuts
Heat oven to 400 degrees.
In a large bowl, combine all ingredients.
Stir together until ingredients are just moistened.
Spoon into greased or paper-lined 12-cup muffin pan, filling cups 3/4 full.
Bake for 18-20 minutes or until toothpick inserted into center comes out clean.
Note: May add 1/2 cup of blueberries or 3/4 cup mashed banana to the batter.
Yield: 12 muffins Amount of iron per muffin: 5.5 mg.
Iron-deficiency is the most common nutrient deficiency. An estimated 4% of white women, 6% of African American women and 8% of Latino women are iron deficient.
"Woodland Park School District would like to express its sincere gratitude for your generous sponsorship of the WPSD Bike and Hike. There were approximately 170 participants biking or hiking on Saturday, September 27. Those participants included students, parents, school staff and administrators, community members, and business leaders such as yourself. Please know that your generosity will be well spent on fitness, nutritional programs, and risk prevention programs for students in Woodland Park School District." Ann Cummings, Woodland Park School Health Coordinator
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