Low Calorie Pumpkin Oat Pancakes

WIC

Home

Services/Programs

WIC

Recipes

Low Calorie Pumpkin Oat Pancakes

1 cup lowfat buttermilk

1/2 cup rolled oats, uncooked

1/2 cup fat-free milk

1/2 cup pumpkin, mashed and cooked

1 egg

1 egg white

1 Tbsp. oil

1/3 cup flour

1/3 cup whole wheat flour

2 Tbsp. wheat germ

1 tsp. baking powder

1/2 tsp. baking soda

1/4 tsp. cinnamon

Cooking spray

Combine buttermilk and oats; let mixture stand for 15 minutes.
Add milk, pumpkin, egg, egg white, and oil to oat mixture; mix well.
In a small bowl, combine the remaining ingredients; stir into pumpkin mixture until batter is smooth.
Coat a hot griddle with cooking spray.
Pour abour 1/4 cup of batter onto griddle. Cook until bubbles start to burst on first side; flip pancake and cook other side.
Serve topped with fresh fruit or applesauce in place of syrup.

Makes 8 pancakes.

< Prev		Next >

What's New

Health Alert Network (HAN)

Click for emergent health information.

Click here to sign up for a free service that delivers emergency notifications directly to you at home or work on your computer or on your cell phone

Health Alert Messages

Testimonials

Thanks from the Woodland Park School District

"Woodland Park School District would like to express its sincere gratitude for your generous sponsorship of the WPSD Bike and Hike. There were approximately 170 participants biking or hiking on Saturday, September 27. Those participants included students, parents, school staff and administrators, community members, and business leaders such as yourself. Please know that your generosity will be well spent on fitness, nutritional programs, and risk prevention programs for students in Woodland Park School District." Ann Cummings, Woodland Park School Health Coordinator

WIC