Cheese and Bean Quesadillas (Calcium-rich)

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Cheese and Bean Quesadillas (Calcium-rich)

1 cup cooked, mashed pinto beans

1/2 cup shredded cheese

2 flour tortillas

Spread mashed beans on one tortilla.
Cover with cheese and top with second tortilla.
Place in nonstick pan and cook both sides until slightly browned, about 2 minutes.

For spicier quesadilla, add diced green chilies.

Servings: 2 Amount of calcium per serving: 288 mg.

Calcium helps prevent and treat high blood pressure.

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