Home arrow Services/Programs arrow WIC arrow Recipes

Recipes

In order to live healthy one must eat healthy. Below are a variety of recipes and cooking suggestions for you and your child to live a happy healthy life together.

Website Recipes
Peanut Butter Beverages
Tips for Getting More Calcium
Frothy Orange Drink (Calcium-rich)
Quick Cheese Bread (Calcium-rich)
Cheese Pie (Calcium-rich)
Marvelous Mac and Cheese (Calcium-rich)
Tofu Manicotti (Calcium-rich)
Cheese and Bean Quesadillas (Calcium-rich)
Tuna-Cheddar Chowder (Calcium-rich)
Broccoli Cheese Soup (Calcium-rich)
Tips To Get More Iron In Your Diet
Peanut Butter - Cereal Cookies (Iron-rich)
Savory Scrambled Cereals (Iron-rich)
Jean Alice Pancakes (Iron-rich)
Magic Muffins (Iron-rich)
Total Brand Muffins (Iron-rich)
Country Bean Casserole (Iron-rich)
Sloppy Joe Creole (Iron-rich)
Chili Con Carne with Tomatoes (Iron-rich)
Swedish Meatballs (Iron-rich)
Meaty Spanish Rice Pie (Iron-rich)
Stretching Food and Dollars
Southwest Lasagna
Macho Beanos
Mandarin Chicken and Rice
Carrot Raisin Salad
Pumpkin Bread
Baked Bananas with Lemon - Orange Sauce
Tortellini Soup
Pear Crisp
Easy Fruit and Vegetable Ideas
Getting to Know Beans
How to Cook Dry Beans
Bean and Cheese Enchiladas
Bean Vegetable Lasagna

Health Alert Network (HAN) biohazard.gif

Click for emergent health information.

Testimonials

A good program for seniors...
 "The program allowed me to give back to the community by teaching Tai Chi.  It is a good program for seniors.  It keeps them mentally alert.  I've learned something new by having to focus."  Meridel, Florissant, CO
 

Activities & Events

« < March 2010 > »
S M T W T F S
28 1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31 1 2 3
Follow tellerhealth on Twitter
susankomenlogo2.png
womenswellnessconnection2.png
americanonthemovelogo2.png
coloradoquitlinelogo2.png