If you don't have a clean bill of health for your mouth, you and your baby may be at risk for health problems during and after pregnancy.

• Gum disease may be linked to premature low birth weight babies
• Oral infections could lead to serious medical problems
• You can give your baby bacteria that cause tooth decay if you have harmful bacteria in your mouth

Hormones, snacking and nausea increase dental problems in many pregnant women, making it especially important to see a dentist.

Making an appointment to see a dentist between 14 weeks and 20 weeks is ideal, but safe throughout pregnancy.

Speak to your dentist about appropriate precautions.

• Brush twice daily with a fluoride toothpaste and floss daily
• Limit foods containing sugar to mealtimes only.
• Drink water or low-fat milk, avoid carbonated beverages
• Choose fruit rather than fruit juice

If you have vomiting or nausea:

• Rinse with a teaspoon of baking soda in water after vomiting to remove harmful acid. Wait to brush your  teeth for 30 minutes.
• Chew sugarless or xylitol-containinggum after eating.

To learn more and find dental resources, visit www.beasmartmouth.com