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Healthy Eating, Active Living Class

Thursday, March 11 2010, 12:00pm - 1:00pm

Healthy Eating, Active Living:  Basic Nutrition Class - Free

Not a quick-fix diet plan, this one-hour class, led by an Exercise Specialist, Registered Dietition , or Registered Nurse, gives you the tools you need to develop healthier eating habits.  Whether you want to lose weight, control your cholesterol, or just feel better, you'll get information you can use every day.

Location: Teller County Public Health

Call 719-687-6414 to reserve a spot in this class.

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Testimonials

About Tai Chi

"It makes you feel like you have more energy and be more positive to the stressors in the environment. People are more relaxed and ready for the day. It is kind of like a family gathering. We communicate with each other and give each other positives." Doris, Divide, CO
 
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