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Healthy Eating, Active Living Class

Thursday, March 11 2010, 12:00pm - 1:00pm

Healthy Eating, Active Living:  Basic Nutrition Class - Free

Not a quick-fix diet plan, this one-hour class, led by an Exercise Specialist, Registered Dietition , or Registered Nurse, gives you the tools you need to develop healthier eating habits.  Whether you want to lose weight, control your cholesterol, or just feel better, you'll get information you can use every day.

Location: Teller County Public Health

Call 719-687-6414 to reserve a spot in this class.

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Testimonials

My joints don't hurt me anymore!

"This is the best thing I've done in several years. I've lost 38 pounds; but the biggest accomplishment for me is that I went from a size 40" to a size 34" waist! This shows just how easy it is to follow a fitness program, change a lifestyle and, for me, my well being. My blood pressure has dropped, sugar levels are better and my joints don't hurt me anymore."  Bob, Woodland Park, CO
 
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