Is it really harmful to be overweight? Yes! Overweight and obesity are associated with heart disease, certain types of
cancer, type 2 diabetes, stroke, arthritis, breathing problems, and
psychological disorders, such as depression.
"Exercise, walking and Tai Chi made me feel good, so I did more. It was positive reinforcement. The more I did the better I felt! Keep
Going, Teller County! I lost 15 pounds and my clothes fit better. I feel the
best that I have in years." Judith, Woodland Park, CO