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Obesity

What You Need to Know About Obesity

Is it really harmful to be overweight? Yes!  Overweight and obesity are associated with heart disease, certain types of cancer, type 2 diabetes, stroke, arthritis, breathing problems, and psychological disorders, such as depression.

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A good program for seniors...
 "The program allowed me to give back to the community by teaching Tai Chi.  It is a good program for seniors.  It keeps them mentally alert.  I've learned something new by having to focus."  Meridel, Florissant, CO
 

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