Technology has caused individuals to be more likely to stay
home and not do outdoor activities. The U.S. Department of Health and Human
Services reports that children who are consistently more active are likely to
be healthier adults.Those who aren't active
are more at risk of developing high blood pressure, osteoporosis, heart
disease, and other chronic illnesses.
HERE ARE SOME AWESOME
FAMILY FITNESS EXERCISE IDEAS YOU CAN DO TOGETHER:
·Walk to school instead of driving the car.Unless you live miles away from the school,
walking is a great exercise and can be a perfect time for bonding with your
child.
·Check out physical participation video games.If you have that one child who loves video
games invest in games that make him/her get up off the couch and move in order
to play. The Nintendo Wii is a great purchase and has multiple games that
include physical activity.
·Build strong bones.Hopscotch, jump rope, gymnastics, and volleyball all help with
strengthening the bones.
·Take a tour of the park.Make going to the park a reward for a job well
done. Bring a Frisbee or a ball and glove and have fun.
·Get to the playground.Swinging on the monkey bars, climbing ropes
and ladders, and swinging all help with forming muscle and staying in shape.
·Go to the head of the class.Find a class you and your child would like to
do together and join it. Not only will it get you in shape, but will be a great
time to communicate with your child and have fun together.
·Walk the dog.Animals need exercise too so why not do it
together?
·Plant a
garden.Being outside is great for
the mind and body and imagine all the wonderful fruits and vegetables you will
have when finished.
·Follow your kids' lead.Let them chose what to do. You may be
surprised how active and creative your children are. Encourage your children to
participate in things that interest them.
"The joy
is seeing other people becoming more active and feeling better. It's just
wonderful. That is the reward of this program.
I find it helps so much with arthritis or any disabilities. I can tell the difference. Others see how active I am, at the
age of 90+, and they say, 'I want to be like you' and I say, 'Well, get up and MOVE! '" Mildred, Woodland Park, CO
Services/Programs 
perfect time for bonding with your
child.
Take a tour of the park. 
