It's not just what we eat that's important, but how we use the calories we consume. As long as you're
active enough to balance the calories you eat with the calories you burn in physical activity, you can enjoy
an occasional treat and still avoid weight gain.
By pledging to walk an extra mile (equivalent to 2000 steps) and reduce 100 calories for one day you'll see how
easy it is to achieve the energy balance that can stop weight gain.

Small changes in your daily activity will quickly add up to 2000 extra steps or more!