Heart Healthy Macaroni and Cheese |
Heart Healthy Macaroni and Cheese
Here’s a scrumptious, lower-fat version of a favorite dish.
Substitute whole grain macaroni noodles for a tasty way to sneak in a serving of whole grains and extra fiber in this dish.
Click "Read more..." below for recipe.
■ 2 c macaroni*
■ ½ c onions, chopped
■ ½ c evaporated skim milk
■ 1 medium egg, beaten
■ ¼ tsp black pepper
■ 1¼ c (4 oz) lowfat sharp cheddar cheese, finely shredded
■ As needed, nonstick cooking spray
1. Cook macaroni according to directions, but do not add salt to the cooking water. Drain and set aside.
2. Spray casserole dish with nonstick cooking spray. Preheat oven to 350º F.
3. Lightly spray saucepan with nonstick cooking spray. Add onions and sauté for about 3 minutes.
4. In another bowl, combine macaroni, onions, and rest of ingredients and mix.
5. Transfer mixture into casserole dish.
6. Bake for 25 minutes, or until bubbly. Let stand for 10 minutes before serving.
Yield: 8 servings
Serving size: 1/2 cup
Each serving provides: Calories: 200 Total fat: 4 g Saturated fat: 2 g Cholesterol: 34 mg Sodium: 120 mg Total fiber: 1 g Protein: 11 g Carbohydrates: 29 g Potassium: 119 mg
*Healthful tip: Substitute whole grain macaroni noodles for a tasty way to sneak in a serving of whole grains and extra fiber in this dish.
Source:www.nih.govNIH Publication No. 03-5227
February 2003
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