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It helps so much with arthritis....

 "The joy is seeing other people becoming more active and feeling better. It's just wonderful. That is the reward of this program.

I find it helps so much with arthritis or any disabilities.  I can tell the difference. Others see how active I am, at the age of 90+, and they say, 'I want to be like you' and I say, 'Well, get up and MOVE! '"  Mildred, Woodland Park, CO

 
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Testimonials

About Tai Chi
"It makes you feel like you have more energy and be more positive to the stressors in the environment. People are more relaxed and ready for the day. It is kind of like a family gathering. We communicate with each other and give each other positives." Doris, Divide, CO
 
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